Spruce Creek Football: Spring 2004  Strength and Speed list.
Squat Clean Dead Lift
Long Jump Vertical Jump 40 Yard Sprint
Varsity menu JV Menu Freshman Menu

 
Bench Press: 200+ lbs.
2004-05 Grade Name Weight
11 Brandon Bryant 330
12 Anthony Cirelli 325
10 Mike Mortley 320
12 Marvin Warren 305
12 Jonate Govan 280
12 Mike Tabor 280
11 Jake Bubb 275
12 Kyle Nel 270
11 Brennen Tasseff 265
12 John Clig 260
12 Justin Stowe 260
12 David Fuit 255
12 James Estep 245
12 Kevin Hill 240
12 Ian Lundy 240
11 Nick Demichina 235
12 Matt Hall 235
10 Brad Prescher 235
10 Harrington Smith 235
12 John Williams 235
12 Justin Nieves 230
12 Cornelius Turner 230
12 Mike Byrd 225
12 Robert Diiorio 220
11 Tony Rayburn 220
12 Murphy Green 215
11 Jeremy Campbell 210
11 Cody Davidson 210
10 Ivan Castro 205
11 Shannon Dengler 205
12 Greg Sheridan 205
11 Aaron Swartzfager 205
10 Paul Behnke 200
11 Shawn Butler 200
11 John Gross 200
10 Skip Simmons 200
10 Josh Tripp 200
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Squat: 300+ lbs.
2004-05 Grade Name Weight
12 Marvin Warren 495
11 Jake Bubb 405
12 Kevin Hill 405
12 Ian Lundy 405
12 Jonate Govan 385
12 Matt Hall 355
12 John Clig 350
10 Mike Mortley 345
12 Kyle Nel 335
12 Mike Byrd 330
11 Brennen Tasseff 325
10 Josh Tripp 325
12 James Estep 320
11 Bryant Bryant 315
11 Jeremy Campbell 315
11 John Gross 315
12 Robert Diiorio 300
10 Cody Pellicer 300
12 Mike Tabor 300
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Clean: 200+ lbs.
Grade 2004-05 Name Weight
12 Kyle Nel 325
12 Jonate Govan 270
12 Mike Tabor 250
12 Marvin Warren 250
12 Kevin Hill 240
12 Matt Hall 235
10 Mike Mortley 235
11 Bryant Bryant 230
12 Mike Byrd 225
12 John Clig 225
12 David Fuit 225
12 Ian Lundy 225
12 Justin Stowe 225
11 Brennen Tasseff 225
12 Justin Nieves 210
11 Shannon Dengler 205
11 Tony Rayburn 205
12 Greg Sheridan 205
12 Cornelius Turner 205

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Dead Lift: 300+
2004-05 Grade Name Weight
12 Marvin Warren 475
11 Jake Bubb 455
11 John Gross 425
12 Justin Nieves 415
11 Brandon Bryant 405
12 Kevin Hill 405
12 Ian Lundy 405
10 Mike Mortley 405
12 Greg Sheridan 405
11 Aaron Swartzfager 395
12 Mike Tabor 395
10 Cody Pellicer 385
11 Wes Brown 375
11 Brennen Tasseff 375
12 Kyle Nel 370
12 Justin Stowe 365
12 James Estep 355
10 Josh Tripp 350
10 Ivan Castro 345
11 Cody Davidson 345
10 Tristan Ortiz 345
12 John Williams 335
12 Matt Hall 330
12 Lamar Allen 325
10 Brandon Scott 325
11 Jeremy Campbell 320
12 John Clig 320
11 Tony Rayburn 320
11 Shawn Butler 315
12 Mickey Flynt 315
11 Jonate Govan 315
10 Brad Prescher 315
10 Lavar Sanders 315
12 J J Schoenwetter 315
10 Jonathan Cordiner 310
12 Robert Diiorio 305
12 David Fuit 305
10 Paul Behnke 300
11 Shannon Dengler 300
12 Murphey Green 300
10 Skip Simmons 300
10 Marshawn Sloan 300
11 Bruce Walton 300
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Standing Long Jump: 9 ft+
2004-05 Grade Name Distance: ft-inches
12 Ian Lundy 10' - 7"
12 Lamar Allen 10' - 1"
12 Cornelius Turner 10' - 0"
12 Greg Sheridan  9' - 10"
12 Mike Byrd  9' - 9 "
12 David Fuit  9' - 8 "
12 Kyle Nel  9' - 8 "
12 Micky Flynt  9' - 7 "
12 Kevin Hill  9' - 7 "
12 Matt Hall  9' - 5 "
11 Shawn Butler  9' - 4 "
11 Ryan Heatherington  9' - 3 "
10 Lavar Sanders  9' - 3 "
12 James Estep  9' - 2 "
10 Roy Heineman  9' - 2 "
10 Billy Steinman  9' - 2 "
11 John Gross  9' - 1 "
12 Mike Tabor  9' - 1 "
12 Murphey Green  9' - 0 "
10 Shaun Houricane  9' - 0 " 
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Vertical Leap: 25"+
2004-05 Grade Name Height: inches
12 Ian Lundy 30"
12 Jonate Govan 30"
12 Mike Byrd 27"
12 Lamar Allen 25"
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40 Yard Sprint (on grass): sub 5 second times
2004-05 Grade Name time
12 Ian Lundy 4.56
12 Jonate Govan 4.60
12 Greg Sheridan 4.65
12 Mike Byrd 4.67
10 Daniel Ybanez 4.68
12 Lamar Allen 4.74
12 Kyle Nel 4.78
10 Lavar Sanders 4.78
12 James Estep 4.82
12 Matt Hall 4.83
10 Marshawn Sloan 4.84
12 Cornelius Turner 4.85
11 Ryan Heatherington 4.88
11 Bruce Walton 4.88
11 Shawn Butler 4.90
10 Ivan Castro 4.90
12 Kevin Hill 4.90
12 Steve Suah 4.94
11 Jeremy Campbell 4.95
11 Tony Rayburn 4.95
11 Brandon Bryant 4.98
11 James Davison 4.98
12 Murphy Green 4.99
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